1925 U Street, Sacramento CA - 95818 Call : 916-316-0338

Welcome to SASS Fitness
Sandra Augustin’s Sacramento Sisters in Fitness!

SASS Fitness is your source for fitness competition…

Taking off the baby weight…

Having fun with new trends!

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SASS Fitness

We believe diet, conditioning, flexibility, balance, cardio and strength training are necessary to achieve success in fitness, so we’ve created a website to reflect that philosophy.

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Tip of the Week

Weight loss is just simple math; it’s calories in vs. calories out. That means, if you consume more calories than you expend, you will gain weight.

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Recipe of the Week

Chilli Stay warm inside and out this winter with the hot and spicy high protein and high fiber meal!

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Video of the Week

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