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Sandra
Augustin
My space page . . .
FITNESS REHAB:
Why Fitness “Rehab”? I want to “rehabilitate” those who believe the only way to lose weight, run further or get “ripped” is by doing more of the same. I believe diet, conditioning, flexibility, balance, cardio and strength training are necessary to achieve success in fitness, so I’ve created a schedule to reflect that philosophy.
My #1 goal for Fitness rehab is to grow a community of positive, hard-working, supportive teammates who are inspired and motivated by the success of their peers. In turn, I promise to do whatever I can to help you reach YOUR goal whether it be related to weight loss, finding your competitive edge, or just working out your frustrations one hour at a time.
Sandra Augustin
In 2002, Sandra began preparing herself for her second Women’s Tri-Fitness competition at a local high school track. Soon, she had hordes of people joining  her for her Sunday workouts. During one such workout, the ladiescameup with a name for the group, SASS (Sandra Augustin’s Sacramento Sisters). A week later, Debbie brought SASS shirts with the Superman logo .
As a fitness professional, Sandra is the owner of Fitness Rehab a Personal and Group Training fitness studio, the Fitness expert on “My Life Stages" a wellness television program in the northern California area, creator of Heightened Yoga™, a group exercise instructor, personal trainer, certified CrossFit Coach, and IFBB professional fitness competitor. Sandra travels worldwide for competitions in fitness, extreme obstacle courses and personal appearances representing MET-Rx. On a local level, Sandra teaches group exercise classes, personal training, and small group training at Fitness Rehab. She also coaches SASS Fitness athletes in CrossFit, bikini, fitness, figure and obstacle course competitions for all ages and levels. Sandra also promotes and organizes community fitness programs like
Hero Challenge obstacle course and Sunday Bootcamp.
Award Highlights:
- First Place, NPC National Fitness Championships (Pro-Qualifier), 2010
- First and Overall, NPC Sacramento Fitness Championships, 2009
- First Place, NPC Sacramento Unlimited Figure Championships, 2009
- First
and Overall, NPC Sacramento Master’s Figure
Championships, 2008
- Second Place, NPC Sacramento Figure Championships,
2008
- Third
Place, Nation’s Best Bootcamp, Exercise TV, 2008
Second Place, NPC Sacramento Fitness Championships,
2007
- First Place Overall, Women’s Tri-Fitness World
Championships (First Place Routine), 2005
- Master Trainer of the Year, 24Hour Fitness, 2003
- First
Place Overall, Women’s Tri-Fitness South Beach
Invitational, 2002
- Athlete of the Month, Women’s Tri-Fitness, 2002
- First
Place Overall, Women’s Tri-Fitness Western
Championship, 2002
- Instructor of the Year, 24Hour Fitness, 2001
- First
Place, Fitness Routine ESPN Fitness America Series,
2001, 2000
- First
Place Overall, L.A. Open National Sport Aerobics
Championships, 1999
- First
Place Overall, Ms. Fitness Beach Cities, 1997
MEDIA:
Television/Video/DVD:
- KCRA/KPIX, “My Life Stages”, Sacramento Valley and San Francisco Bay Area, 2011
- CW31, Sacramento, CA “Good Day Sacramento” multiple appearances 2004-2011
- News10, Sacramento, CA
- Morning News: Nutrition and Stretching, 2009
- Sacramento & Company, Sacto., CA 7/08, 2/07
- Nike.com, L.A., CA, 12/06
- Comcast SportsNet,
So. Lake Tahoe, CA, TBA 6/06 “Xtreme Warrior:
Episode 1”
- UPN31/CW31, Sacramento, CA “Good Day Sacramento”
7/08, 1/08, 9/07, 8/06, 6/06
- 24
Hour Fitness Instructor Videos – appeared in over 20
videos of all types, 02-05
- Back
In Action (3 videos) Lead Instructor, 5/99
- Xerflex – Infomercial, 11/98
Print:
- Max
Muscle - 3/06, 7/07
WTF Magazine - 6/06, 7/05, 5/04, 1/04 2/03
- Oxygen Magazine - 1/06, 12/04, 1/03, 10/02, 12/01
- Natural Muscle Magazine - 12/02, 8/02
- Ironman Magazine - 7/02, 10/01
- Women’s Physique - 6/99,1/99
- SLO
This Month - 7/99, 12/95
- American Fitness - 1/96
Radio:
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