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Daily Digest

Daily Blog on SASS Updates

Vegan Diet

Breakfast
½ cup steel cut oats
1 tsp flaxseed
1 TBS almond butter
1 TBS pumpkin seeds
Vega One shake
12 oz unsweetened almond milk

Snack
1 grapefruit
1/3 cup almonds

Lunch
1/2 cup garbanzo beans
½ cup kidney beans
1/3 cup quinoa
½ cup sweet potato (or yam)
½ cup spinach
½ cup kale
1 cup almond milk

Dinner
½ cup lentils
1 cup spinach
1/3 avocado

Pre-Workout Snack
1 slice whole wheat sprouted Ezekiel bread
1 TBS almond butter
3 dates

Post –Workout Snack
Apple
1 TBS almond butter
OR
Vega Recovery shake with 1 cup unsweetened almond milk

http://sassfitness.com/tip-of-the-week