1925 U Street, Sacramento CA - 95818 Call : 916-316-0338
MealPlan 1
Time Amount and Food Source Protein Carbs Fat Calories
Breakfast Burrito 27.00 35.00 5.00 293.00
1/2 Grapefruit 1.00 13.00 0.00 56.00
0.00
Meal Totals 28.00 48.00 5.00 349.00
Running Total for Day 28.00 48.00 5.00 349.00
Time Amount and Food Source Protein Carbs Fat Calories
Hi-Pro Yogurt 33 23 0.50
with 5 almonds 1.50 1.00 3.00
OR 40z. Grilled chicken with 3/4 cup yams & 3 almonds 0.00
Meal Totals 34.50 24.00 3.50 265.50
Running Total for Day 62.50 72.00 8.50 614.50
Time Amount and Food Source Protein Carbs Fat Calories
Turkeyloaf 29.00 11.00 7.00 223.00
Small apple 0.00 22.00 0.00 88.00
Meal Totals 29.00 33.00 7.00 311.00
Running Total for Day 91.50 105.00 15.50 925.50
Time Amount and Food Source Protein Carbs Fat Calories
1 cup Cottage cheese delight 28.00 10.00 5.00
1/2 Grapefruit 1.00 13.00
0.00
Meal Totals 29.00 23.00 5.00 253.00
Running Total for Day 120.50 128.00 20.50 1178.50
Time Amount and Food Source Protein Carbs Fat Calories
4oz. Chicken breast, lean beef or lean fish 24.00 0.00 2.00 114.00
green salad with 4 cherry tomatoes 1.00 5.00 0.00 24.00
0.00
Meal Totals 25.00 5.00 2.00 138.00
Running Total for Day 145.50 133.00 22.50 1316.50
Time Amount and Food Source Protein Carbs Fat Calories
0.00
Meal Totals 0.00 0.00 0.00 0.00
Running Total for Day 145.50 133.00 22.50 1316.50
Time Amount and Food Source Protein Carbs Fat Calories
0.00
Meal Totals 0.00 0.00 0.00 0.00
TOTAL MACRONUTRIENT NUMBERS FOR DAY 145.50 133.00 22.50 1316.50
TOTAL APPROX CALORIES FOR DAY 582.00 532.00 202.50 1316.50