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MealPlan 2
Time Amount and Food Source Protein Carbs Fat Calories
  protein pancake 26.00 45.00 5.00 329.00
          0.00
          0.00
  Meal Totals 26.00 45.00 5.00 329.00
Time Amount and Food Source Protein Carbs Fat Calories
  Pure Protein Bar 26 32 9  
  OR 4oz. Chicken breast with 3/4 cup yams & 3 almonds        
  Meal Totals 26.00 32.00 9.00 313.00
  Running Total for Day 52.00 77.00 14.00 642.00
           
Time Amount and Food Source Protein Carbs Fat Calories
  Chili 23.00 23.00 3.00  
  1oz LOW FAT cheddar cheese 7.00 0.50 2.00  
  Meal Totals 30.00 23.50 5.00 259.00
  Running Total for Day 82.00 100.50 19.00 901.00
         
Time Amount and Food Source Protein Carbs Fat Calories
  1 cup low fat cottage cheese 28.00 10.00 5.00  
  small apple 0.00 22.00 0.00  
           
  Meal Totals 28.00 32.00 5.00 285.00
  Running Total for Day 110.00 132.50 24.00 1186.00
           
Time Amount and Food Source Protein Carbs Fat Calories
  4 oz. chicken breast, lean beef or lean fish 24.00 0.00 2.00  
  8 asparagus spears 2.00 4.00    
           
  Meal Totals 26.00 4.00 2.00 138.00
  Running Total for Day 136.00 136.50 26.00 1324.00
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
          0.00
  Meal Totals 0.00 0.00 0.00 0.00
  Running Total for Day 136.00 136.50 26.00 1324.00
Time Amount and Food Source Protein Carbs Fat Calories
           
          0.00
  Meal Totals 0.00 0.00 0.00 0.00
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 136.00 136.50 26.00 1324.00
           
  TOTAL APPROX CALORIES FOR DAY 544.00 546.00 234.00 1324.00