1925 U Street, Sacramento CA - 95818 Call : 916-316-0338
MealPlan 3
Time Amount and Food Source Protein Carbs Fat Calories
           
  Breakfast on the Go (Oatmush and protein powder) 28.00 49.00 4.00 344.00
  Meal Totals 28.00 49.00 4.00 344.00
Time Amount and Food Source Protein Carbs Fat Calories
  Pure Protein Bar 26 32 9 313.00
  OR 4oz. Chicken breast with 3/4 cup yams & 3 almonds       0.00
          0.00
  Meal Totals 26.00 32.00 9.00 313.00
  Running Total for Day 54.00 81.00 13.00 657.00
           
Time Amount and Food Source Protein Carbs Fat Calories
  Ground Turkey Tacos 26.00 33.00 6.00 290.00
  Low fat cheddar cheese 7.00 0.50 2.00 48.00
  Meal Totals 33.00 33.50 8.00 338.00
  Running Total for Day 87.00 114.50 21.00 995.00
         
Time Amount and Food Source Protein Carbs Fat Calories
  1 cup Cottage cheese delight 28.00 10.00 5.00 197.00
          0.00
          0.00
  Meal Totals 28.00 10.00 5.00 197.00
  Running Total for Day 115.00 124.50 26.00 1192.00
           
Time Amount and Food Source Protein Carbs Fat Calories
  4oz. Chicken breast, lean fish or lean beef 24.00 0.00 2.00 114.00
  green salad with 4 cherry tomatoes 1.00 5.00 0.00 24.00
          0.00
  Meal Totals 25.00 5.00 2.00 138.00
  Running Total for Day 140.00 129.50 28.00 1330.00
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
          0.00
  Meal Totals 0.00 0.00 0.00 0.00
  Running Total for Day 140.00 129.50 28.00 1330.00
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
          0.00
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 140.00 129.50 28.00 1330.00
           
  TOTAL APPROX CALORIES FOR DAY 560.00 518.00 252.00 1330.00