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MealPlan 4
Time Amount and Food Source Protein Carbs Fat Calories
  Oatmush and 4 egg whites 21.00 44.00 2.50 282.50
  5 Almonds 1.50 1.00 3.00 37.00
  Meal Totals 22.50 45.00 5.50 319.50
  Running Total for Day 22.50 45.00 5.50 319.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Pure Protein Bar 26.00 32.00 9.00 313.00
  OR 4oz. Chicken breast or lean fish with 3/4 cup yams & 3 almonds       0.00
  Meal Totals 26.00 32.00 9.00 313.00
  Running Total for Day 48.50 77.00 14.50 632.50
\          
Time Amount and Food Source Protein Carbs Fat Calories
  Spanish Quinoa 37.00 34.00 5.00 329.00
          0.00
  Meal Totals 37.00 34.00 5.00 329.00
  Running Total for Day 85.50 111.00 19.50 961.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  1 cup low fat cottage cheese 28.00 10.00 5.00 197.00
          0.00
          0.00
          0.00
          0.00
          0.00
  Meal Totals 28.00 10.00 5.00 197.00
  Running Total for Day 113.50 121.00 24.50 1158.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Jamaican Jerk Chicken 35.00 5.50 4.50 202.50
          0.00
  Meal Totals 35.00 5.50 4.50 202.50
  Running Total for Day 148.50 126.50 29.00 1361.00
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
          0.00
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 148.50 126.50 29.00 1361.00
           
  TOTAL APPROX CALORIES FOR DAY 594.00 506.00 261.00 1361.00