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MealPlan 5
Time Amount and Food Source Protein Carbs Fat Calories
  Stir Fry 23.00 28.00 4.00 240.00
          0.00
          0.00
  Meal Totals 23.00 28.00 4.00 240.00
Time Amount and Food Source Protein Carbs Fat Calories
  Hi-Pro Yogurt 33.00 23.00 0.50 228.50
  5 Almonds 1.50 1.00 3.00 37.00
          0.00
          0.00
  Meal Totals 34.50 24.00 3.50 265.50
  Running Total for Day 57.50 52.00 7.50 505.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  4oz. Chicken breast, lean fish or beef 24.00 0.00 1.50 109.50
  3/4 cup yam 2.00 31.50 0.50 138.50
          0.00
          0.00
          0.00
  Meal Totals 26.00 31.50 2.00 248.00
  Running Total for Day 83.50 83.50 9.50 753.50
         
Time Amount and Food Source Protein Carbs Fat Calories
  1 cup low fat cottage cheese 28.00 10.00 5.00 197.00
  small apple 0.00 22.00 0.00 88.00
          0.00
  Meal Totals 28.00 32.00 5.00 285.00
  Running Total for Day 111.50 115.50 14.50 1038.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Curry Mango Chicken 25.00 18.00 2.00 190.00
          0.00
  Meal Totals 25.00 18.00 2.00 190.00
  Running Total for Day 136.50 133.50 16.50 1228.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Pure Protein Gelatin (Jello) 23.00 2.00   100.00
  Meal Totals 23.00 2.00 0.00 100.00
  Running Total for Day 159.50 135.50 16.50 1328.50
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
          0.00
  Meal Totals 0.00 0.00 0.00 0.00
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 159.50 135.50 16.50 1328.50
           
  TOTAL APPROX CALORIES FOR DAY 638.00 542.00 148.50 1328.50