1925 U Street, Sacramento CA - 95818 Call : 916-316-0338
MealPlan 6
Time Amount and Food Source Protein Carbs Fat Calories
  Breakfast on the Go 28.00 49.00 4.00 344.00
  Meal Totals 28.00 49.00 4.00 344.00
Time Amount and Food Source Protein Carbs Fat Calories
  4 Hard Boiled Egg whites & one yolk 19.00   5.00 121.00
  Grapefruit 2.00 26.00   112.00
          0.00
          0.00
          0.00
  Meal Totals 21.00 26.00 5.00 233.00
  Running Total for Day 49.00 75.00 9.00 577.00
           
Time Amount and Food Source Protein Carbs Fat Calories
  Balsamic-Marinated Steak 18.00 25.00 7.00 235.00
          0.00
  Meal Totals 18.00 25.00 7.00 235.00
  Running Total for Day 67.00 100.00 16.00 812.00
         
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
  Hi-Pro Yogurt 33.00 23.00 0.50 228.50
          0.00
  Meal Totals 33.00 23.00 0.50 228.50
  Running Total for Day 100.00 123.00 16.50 1040.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Turkeyloaf 29.00 11.00 7.00 223.00
          0.00
          0.00
  Meal Totals 29.00 11.00 7.00 223.00
  Running Total for Day 129.00 134.00 23.50 1263.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Pure Protein Gelatin (Jello) 23.00 2.00   100.00
          0.00
  Meal Totals 23.00 2.00 0.00 100.00
  Running Total for Day 152.00 136.00 23.50 1363.50
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
  Meal Totals 0.00 0.00 0.00 0.00
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 152.00 136.00 23.50 1363.50
           
  TOTAL APPROX CALORIES FOR DAY 608.00 544.00 211.50 1363.50