1925 U Street, Sacramento CA - 95818 Call : 916-316-0338
MealPlan 7
Time Amount and Food Source Protein Carbs Fat Calories
  protein pancake 26.00 45.00 5.00 329.00
  Meal Totals 26.00 45.00 5.00 329.00
Time Amount and Food Source Protein Carbs Fat Calories
  Hi-Pro Yogurt 33.00 23.00 0.50 228.50
  5 Almonds 1.50 1.00 3.00 37.00
          0.00
          0.00
  Meal Totals 34.50 24.00 3.50 265.50
  Running Total for Day 60.50 69.00 8.50 594.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Chicken Casserole 20.00 19.00 3.00 183.00
  Mary’s Gone Crackers Gluten Free 3.00 20.00 4.00 128.00
          0.00
  Meal Totals 23.00 39.00 7.00 311.00
  Running Total for Day 83.50 108.00 15.50 905.50
         
Time Amount and Food Source Protein Carbs Fat Calories
           
           
  Pure Protein Bar 26.00 32.00 9.00 313.00
  Meal Totals 26.00 32.00 9.00 313.00
  Running Total for Day 109.50 140.00 24.50 1218.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  4oz. Chicken breast, lean fish or lean beef 24.00 0.00 2.00 114.00
  green salad with 4 cherry tomatoes 1.00 5.00 0.00 24.00
  Meal Totals 25.00 5.00 2.00 138.00
  Running Total for Day 134.50 145.00 26.50 1356.50
           
Time Amount and Food Source Protein Carbs Fat Calories
           
           
  Meal Totals 0.00 0.00 0.00 0.00
  Running Total for Day 134.50 145.00 26.50 1356.50
           
Time Amount and Food Source Protein Carbs Fat Calories
          0.00
  Meal Totals 0.00 0.00 0.00 0.00
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 134.50 145.00 26.50 1356.50
           
  TOTAL APPROX CALORIES FOR DAY 538.00 580.00 238.50 1356.50