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MealPlan 8
Time Amount and Food Source Protein Carbs Fat Calories
  Breakfast Burrito 27.00 35.00 5.00 293.00
  1/2 Grapefruit 1.00 13.00 0.00 56.00
          0.00
          0.00
  Meal Totals 28.00 48.00 5.00 349.00
  Running Total for Day 28.00 48.00 5.00 349.00
           
Time Amount and Food Source Protein Carbs Fat Calories
  Cottage Cheese Delight 14 5 2.5  
  1/2 Grapefruit 1.00 13.00 0.00 56.00
          0.00
  Meal Totals 15.00 18.00 2.50 154.50
  Running Total for Day 43.00 66.00 7.50 503.50
         
Time Amount and Food Source Protein Carbs Fat Calories
  4 Hard Boiled Egg whites & one yolk 19.00   5.00 121.00
  Turkey Pate (4 Tablespoons) 8.00 4.00 2.00 66.00
  Mary’s Gone Crackers Gluten Free 3.00 20.00 4.00 128.00
  Meal Totals 30.00 24.00 11.00 315.00
  Running Total for Day 73.00 90.00 18.50 818.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Tuna or Chicken Salad 16.00 6.00 6.00 142.00
  apple   22.00   88.00
  Meal Totals 16.00 6.00 6.00 142.00
  Running Total for Day 89.00 96.00 24.50 960.50
           
Time Amount and Food Source Protein Carbs Fat Calories
  Salmon Patties 15.00 4.00 6.00 130.00
  Baked Pumpkin Custard 6.00 7.00 0.00 48.00
  Meal Totals 21.00 11.00 6.00 182.00
  Running Total for Day 110.00 107.00 30.50 1142.50
           
Time Amount and Food Source Protein Carbs Fat Calories
           
  Jamaican Jerk Chicken 35.00 5.50 4.50 202.50
  Meal Totals 35.00 5.50 4.50 202.50
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 145.00 112.50 35.00 1345.00
           
  TOTAL APPROX CALORIES FOR DAY 580.00 450.00 315.00 1345.00