1925 U Street, Sacramento CA - 95818 Call : 916-316-0338
Lisas Stirfry

Ingredients:

  • 1 cup frozen or fresh mixed, stir fry vegetables
  • 4 egg whites
  • 1 yolk
  • 1 cup cooked brown rice

Directions:
This is a quick and easy meal that you can make with left overs, and your family will think you made it fresh for them! In a frying pan, spray lightly with PAM, start with egg whites, then add cooked brown rice, shredded cooked chicken, and vegetables. Stir so all ingredients are coated and cooked with egg whites.

  • Servings: 1
  • Calories: 304
  • Carbs: 28g
  • Fat: 4g
  • Protein: 23g
  • Fiber: 4g
  • Sodium: 25g


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