Welcome CrossFitters! To activate your membership, please go to the “schedule” tab and sign-up for orientation on Moday evening at 5:30PM or Saturday at 11:30AM (except holidays).

We have just switched our website schedule to Zen Planner! You will be able to register and un-register for class, purchase one session, 8-pack (formerly known as a punch card), a month or our VIP Membership (automatic payment plan). VIP Members are ready to go; please check your in-box for your password.

Zen Planner will automatically lock off class registration and un-registration 1 hour prior to class. If nobody registers, the instructor is not obligated to show up for class (very important for 6am and Sunday classes). If you do not un-register for class before this lock-out and do not show up for class, you will forfeit this session. We realize this does not affect VIP or LivingSocial members, we but hope you will make an effort to un-register for a class you won’t be able to attend.

We have just switched our website schedule to Zen Planner! You will be able to register and un-register for class, purchase one session, 8-pack (formerly known as a punch card), a month or our VIP Membership (automatic payment plan). VIP Members are ready to go; please check your in-box for your password.

Zen Planner will automatically lock off class registration and un-registration 1 hour prior to class. If nobody registers, the instructor is not obligated to show up for class (very important for 6am and Sunday classes). If you do not un-register for class before this lock-out and do not show up for class, you will forfeit this session. We realize this does not affect VIP or LivingSocial members, we but hope you will make an effort to un-register for a class you won’t be able to attend.

Members with punch cards, LivingSocial or Groupon cards will be added to the data-base on first visit. Please retrieve your card from your file and sign in as usual. We are sorry that you cannot register for your first class on-line, but we will save a spot for you in class. The only classes you will have to arrive extra early are spin and yoga; we will be taking reservations on a first-come, first serve basis since there is such a limited amount of space for these classes.

We will have a reduced schedule December 24 through January 4.
New Check-in Procedure for VIP / Orientation for Grouponers, LivingSocialites and Amazonians

VIP and Limited Use Members
Only VIP Members will be able to reserve space in classes next week. Limited Members (punch card holders), will be able to reserve classes as soon as they finish out their current cards and purchase the next card on-line. Please see Debbie or e-mail Sandra, Sandra@sassfitness.com if you need help.

Grouponers, LivingSocialites and Amazonians
Fitness Rehab requires New Member Orientation to kick-off your success. At that time, you will receive your membership card, fill out liability waivers and the mentor staff will review the various programs offered with your promotional membership and answer all of your questions. Please go to the “Schedule” tab and search the Monday or Saturday schedule. We have orientation on Monday at 5:30PM and Saturday at 11:30AM (except holidays).

Yes, if you have been to Fitness Rehab before and are NOT currently a member, you are a new member and you MUST attend New Member Orientation; however, you can leave after you have filled out your information and received your new card.

We are excited that you are interested in playing with us! Please browse our FaceBook albums, the website’s Success Stories, and especially the video Video Gallery to get to know us and our programs a little better. You will find many videos of us on Good Day Sacramento and Fox 40 demonstrating our traditional Bootcamp, 50/50 Bootcamp, CrossFit Bootcamp and Heightened Yoga classes.

We will be closed Tuesday, December 25 and January 1. We will have a reduced schedule December 24 through January 4.

Grouponers, LivingSocialites and Amazonians!

Fitness Rehab requires New Member Orientation to kick-off your success. At that time, you will receive your membership card, fill out liability waivers and the mentor staff will review the various programs offered with your promotional membership and answer all of your questions. Please go to the “Schedule” tab and search the Monday or Saturday schedule. We have orientation on Monday at 5:30PM and Saturday at 11:30AM (except holidays).

Yes, if you have been to Fitness Rehab before and are NOT currently a member, you are a new member and you MUST attend New Member Orientation; however, you can leave after you have filled out your information and received your new card.

We are excited that you are interested in playing with us! Please browse our FaceBook albums, the website’s Success Stories, and especially the video Video Gallery to get to know us and our programs a little better. You will find many videos of us on Good Day Sacramento and Fox 40 demonstrating our traditional Bootcamp, 50/50 BootcampCrossFit Bootcamp and Heightened Yoga classes.

Friendly Reminder for Class Registration
Schedule board clears every Sunday at midnight, so sign up early Monday morning. Our specialized programs, Competition Skills, 50/50 Bootcamp (for those 50+ years young and/or have 50lbs+ to lose), Heightened Yoga, and Spin fill up quickly, so sign up early.

Calling all CrossFitters for 2013!!!
Fitness Rehab is competing at the SacTown CrossFit Throwdown! The SacTown Throwdown is the largest team competition outside the Reebok CrossFit World Games. We have three 4-person teams (2 men/2women): Masters, Novice and Elite. We are looking for alternates for all teams (especially the Masters team—40 yrs+). If you are interested in competing or just want more information, join our team workout Saturday morning at 9AM.

Beginning CrossFitters and Individual Competitors
For those of you who want to try a scaled-down CrossFit event for individuals, we have a whole crew heading down to Fresno February 2nd and 3rd. If you are nervous about competing, this is a great event for first-time competitors (make sure you sign up for the “scaled” category). http://www.ftfaffiliatechallenge.com/

Changes for December
3000sq’ Yoga/Pilates Studio with SHOWER
The construction has of the suite facing T Street has begun!!! Please see the website for our proposed schedule—we would appreciate your feedback.

Electronic Scanner for Check-In
We are currently changing over the website to Zen Planner for your convenience. You will be able to purchase memberships and single classes on-line, sign up for classes on the website or FaceBook, and scan your card at the front desk for a speedy check-in for class! Please excuse all the incorrect registration receipts until then…..

Changes for 2013
CMA, Showers & 1700sq’ Specialty Studio
Once the construction for our T street entrance is completed, construction on Courage Martial Arts, and 2 more showers (and new roof) will begin!!! The final phase of our remodel will be to add a specialty studio for our Power Lifting and CrossFit programs. Cara, Brittany and Jenn will have their own space to help you with your individual (strength, endurance and gymnastic) needs. YES, they will still be teaching in the main gym.

Holiday Specials
Fitness Counseling with Brittany–$65 ($40 VIP)
If you’re new to Fitness Rehab and feel over whelmed by the class options or you need some guidance on where to start your Fitness Rehab—call Brittany! She can help you re-evaluate and your plan goals for 2013. Meet with Brittany to:
• Record Body Fat and Circumference Measurement
• Assess Goals and class suggestions to better reach your goals at Fitness Rehab (+2 FREE CLASSES for Bootcampers and Punch card members)
• Meal Plan Q&A
• 30 Minute Personal Training Session
Please schedule your appointment with Brittany Cino at 916-952-2466 or Brittany.cino@gmail.com.

Martial Arts Classes for FREE
From now until January 7th, you or your child can try out Courage Martial Arts for free!
Enroll by January 5th and get a free uniform! Email Jessi for more info
and class schedule at jessi@couragema.com or check them out of Facebook:
Courage Martial Arts and Fitness.