Welcome Grouponers!

Our mandatory New Member Orientation for the week of 2/20 will be Friday, 2/24 at 4:45PM. You can register for this class starting Monday, 2/20.

We are excited that you are interested in playing with us! Please browse our website’s Success Stories, Gallery, our FaceBook albums to get to know us a little better.

Although your membership is only valid for our Bootcamp program, you may use 2 of your punches for ANY other class. Our Strength Program runs on a 4-week cycle that incorporates, Super Setting/Giant Sets, Strength Training, Elastic Resistance and Circuit Training. Our Spin classes are challenging and road-specific; all of our Spin trainers are avid road cyclists. Fitness Rehab’s Heightened Yoga™ is like no other Yoga class! It is performed on TRX straps with a padded safety strap for a barefoot option. The Conditioning classes focus on improving overall fitness through any combination of core training, Power Lifting, Olympic Lifting, and bodyweight exercises.

Fitness Rehab requires New Member Orientation to kick-off your success. At that time, you will receive your punch card, fill out liability waivers and the staff will review common exercises and how perform them properly, meal plans, techniques for tracking success, and a whole lot more! Please see the “New Member” tab above.

MET-Rx Product Order: Tuesday Morning
If you have an order to place, e-mail me or bring in your order form today. If you have entered the 2012 Body Transformation contest, remember to do the math—15% off total order. If you have NOT entered the contest, but have purchased the nutrition/meal plan cd, you also get 15% off total order.

NO EXCUSES! 8-Week Diet Program
I know you are working your butt off; however, if it doesn’t seem to be slimming down as fast as you like—fix your diet!!! Now available for purchase:
8-Meal Plans
Extra Worksheet to create your own meal plans
24 Recipes
$50/ $40 VIP Members

Upcoming Training Events at Fitness Rehab–We Have Something for EVERYONE
This Saturday’s 10AM $5 surprise workout is sure to get your mojo back!!!
• 2012 Fight For Air Climb March 24 The Fight for Air Climb is a fundraising “vertical road race” where teams and individuals race to the top of the 612 steps of the Wells Fargo Center, the tallest building in Sacramento. Use this event as a fun way to raise money for an important cause or to jump start your New Year’s fitness program. All bootcamp classes are great preparation for this event.

http://www.lungusa.org/pledge-events/ca/sacramento-climb-fy12/

• NPC/IFBB Governor’s Cup March 24 Calling all Fitness, Figure and Bikini competitors! Preparation for this contest buckles down January 1st.

http://npcsacshow.com/

• The Granite Bay Duathlon is a run-bike-run format race – 4 mile run, 13 mile bike, 4 mile run, with the bike course all on closed roads, and both runs on scenic trails. You can also race the shorter Super Sprint Duathlon with its 2 mile run – 6.5 mile bike – 2 mile run, either instead of with the Granite Bay Duathlon! Brittany incorporates training for this event in her Thursday 6AM class December 1st. http://www.tbfracing.com/events/granitebaydu.html

Congratulations Trystan!!! She has already lost over 10 pounds with our No Excuses! weight loss program. We still have more dvd’s available if you need help with your 2012 weight loss goals.

Welcome Grouponers!

Our mandatory New Member Orientation for the week of 1/23 is Tuesday, 1/24 at 4:30PM. You will be able to register for this class January 23.

We are excited that you are interested in playing with us! Please browse our website’s Success Stories, Gallery, our FaceBook albums to get to know us a little better.

Although your membership is only valid for our Bootcamp program, you may use 2 of your punches for ANY other class. Our Strength Program runs on a 4-week cycle that incorporates, Super Setting/Giant Sets, Strength Training, Elastic Resistance and Circuit Training. Our Spin classes are challenging and road-specific; all of our Spin trainers are avid road cyclists. Fitness Rehab’s Heightened Yoga™ is like no other Yoga class! It is performed on TRX straps with a padded safety strap for a barefoot option. The Conditioning classes focus on improving overall fitness through any combination of core training, Power Lifting, Olympic Lifting, and bodyweight exercises.

Fitness Rehab requires New Member Orientation to kick-off your success. At that time, you will receive your punch card, fill out liability waivers and the staff will review common exercises and how perform them properly, meal plans, techniques for tracking success, and a whole lot more! Please see the “New Member” tab above.

Our Annual Weight Loss Program has started!!!
Since we are all not the competitive type, this is the first year we are offering an 8-week weight loss program WITHOUT the pressure of competition! This year’s weight loss program comes complete with:
8 one-week meal plans,
10 video workouts,
15 workout downloads,
and extra recipes for added variety.
HOWEVER, if you are the competitive type, you will have an opportunity to win a 7-day trip to Xtreme Hotel in the Bahamas, complete with trapeze lessons each day!!!. Our weekly meetings will be fun, informative and sometimes grueling to keep the competitors and non-competitors on track.

Our next Q&A is Tuesday, 1/24 at 4:30PM free for all competitors and non-competitors alike.
8-Week NO EXCUSES Weight Loss Program
$100 (need not be Fitness Rehab Member to participate)
$50 for VIP Members

Upcoming Training Events at Fitness Rehab–We Have Something for EVERYONE
10AM Saturday, $5 mystery open to public. Hint: this workout will make you feel like a kid again . . .
• 8 of our ladies are preparing to compete at the annual East Sac CrossFit Throwdown, Febuary 11-12. Please cheer them on as they bust their butts in our Conditioning classes. http://crossfiteastsac.typepad.com/sactown_throwdown/2011/12/2012-event-info-february-11th-and-12th.html
• 2012 Fight For Air Climb March 24 The Fight for Air Climb is a fundraising “vertical road race” where teams and individuals race to the top of the 612 steps of the Wells Fargo Center, the tallest building in Sacramento. Use this event as a fun way to raise money for an important cause or to jump start your New Year’s fitness program. All bootcamp classes are great preparation for this event.

http://www.lungusa.org/pledge-events/ca/sacramento-climb-fy12/

• NPC/IFBB Governor’s Cup March 24 Calling all Fitness, Figure and Bikini competitors! Preparation for this contest buckles down January 1st.

http://npcsacshow.com/

• The Granite Bay Duathlon is a run-bike-run format race – 4 mile run, 13 mile bike, 4 mile run, with the bike course all on closed roads, and both runs on scenic trails. You can also race the shorter Super Sprint Duathlon with its 2 mile run – 6.5 mile bike – 2 mile run, either instead of with the Granite Bay Duathlon! Brittany incorporates training for this event in her Thursday 6AM class December 1st. http://www.tbfracing.com/events/granitebaydu.html

BLACK FRIDAY SPECIAL . . .
Don’t spend all of your Christmas money yet, Fitness Rehab is running a special on
Groupon this Sunday through Tuesday (11/27-11/29)
$25 for 10 sessions or
$39 for 20 sessions
New Clients Only HOWEVER, if you purchase one for a new client, you may purchase one for yourself!