Why Fitness “Rehab”? I want to “rehabilitate” those who believe the only way to lose weight, run further or get “ripped” is by doing more of the same. I believe diet, conditioning, flexibility, balance, cardio and strength training are necessary to achieve success in fitness, so I’ve created a schedule to reflect that philosophy.
My #1 goal for Fitness rehab is to grow a community of positive, hard-working, supportive teammates who are inspired and motivated by the success of their peers. In turn, I promise to do whatever I can to help you reach YOUR goal whether it be related to weight loss, finding your competitive edge, or just working out your frustrations one hour at a time.
In 2002, Sandra began preparing herself for her second Women’s Tri-Fitness competition at a local high school track. Soon, she had hordes of people joining her for her Sunday workouts. During one such workout, the ladies came up with a name for the group, SASS (Sandra Augustin’s Sacramento Sisters). A week later, Debbie brought SASS shirts with the Superman logo .
As a fitness professional, Sandra is the owner of Fitness Rehab a Personal and Group Training fitness studio, the Fitness expert on “My Life Stages” a wellness television program in the northern California area, creator of Heightened Yoga™, a group exercise instructor, personal trainer, certified CrossFit Coach, and IFBB professional fitness competitor. Sandra travels worldwide for competitions in fitness, extreme obstacle courses and personal appearances representing MET-Rx. On a local level, Sandra teaches group exercise classes, personal training, and small group training at Fitness Rehab. She also coaches SASS Fitness athletes in CrossFit, bikini, fitness, figure and obstacle course competitions for all ages and levels. Sandra also promotes and organizes community fitness programs like Hero Challenge obstacle course and Sunday Bootcamp.